![]() For more information about BMI percentile and growth charts for children, visit the CDC's Child and Teen BMI and NHLBI's We Can! web pages. A child or teen who is between the 85th and 95th percentile on the growth chart is considered overweight. A child or teen who is at the 95th percentile or above is considered obese. The growth charts use a child's BMI, age, and gender to produce a BMI percentile. It may underestimate body fat in older persons and others who have lost muscle.īMI for children and teens, 2 to 20 years old, is determined by using a BMI table that compares their weight and height along with growth charts.It may overestimate body fat in athletes and others who have a muscular build.The higher the BMI, the higher the risk for heart disease, high blood pressure, type 2 diabetes, gallstones, osteoarthritis, sleep apnea, and certain cancers (e.g., colon, breast, endometrial, and gallbladder).Īlthough BMI can be used for most men and women, it does have some limits: People who are obese (BMI of 30 or above) almost always have a large amount of body fat in relation to their height. People who are overweight (BMI of 25–29.9) have too much body weight for their height. ![]() This ratio of weight to height is known as the body mass index (BMI). For adults, a healthy weight is defined as the appropriate body weight in relation to height. BMI is an estimate of body fat and a good measure of your patients' risk for diseases that can occur with overweight and obesity.
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![]() Watch a 60 minute video of ‘world famous fitness model and certified trainer’ Vince Sant talking about your body type and 3 simple fixes to get rid of your ‘soft, out of shape body’ (cue images of women grabbing at their bellies) and get a ‘slim and toned body’ that you’ll want to ‘show off’ without ‘starving yourself.’ And hey, Vince has three ‘fat destroyers’ to help you, but you need to watch until the end of the video for him to reveal them!įigure out your macros or buy the meal plans for an extra cost. Here’s how the VShred experience typically goes:Īnswer some questions on the VShred site to find out which diet and exercise program they recommend for you. It seems like the VShred 90 day Fat Loss Extreme program is the most popular with the people I’ve spoken to, but I think it’s safe to say that the other programs that VShred offers are likely a variation of that one, anyhow. VShred offers a host of programs like Fat Loss Extreme, Custom Diet and Training for Her (and for Him), Ripped in 90 Days, Clean Bulk Program, 6-Pack Shred, The Booty Builder, etc. I’m not going to say anything in-depth about the VShred workouts, other than that it’s a well-known fact that Vince seems to be roundly reviled in the bodybuilding/weight lifting community. Vince was a fitness model before he got involved with VShred, but now his job title has somehow morphed into ‘celebrity fitness trainer,’ even though many, many, MANY actual fitness trainers will tell you that Vince often demonstrates poor form and some of the exercises he gives out may be potentially harmful. Someone needs to tell Vince that it’s gross AND dangerous to cook without a shirt. Here’s a screenshot of Vince meal-prepping…without a shirt. The face of VShred is a guy named Vince Sant, who has a lot of muscles and rarely wears a shirt. VShred is a nutrition and fitness company. When legit professionals are all in agreement with how sh*t a company is, we should really listen. There are also a sh*t-ton of YouTube videos from legit bodybuilders explaining why VShred may be a scam, and Ben Carpenter, whose content I adore, has taken them on a few times on his Reels. Not only my followers, but also on the Better Business Bureau website, where VShred has a 2.12/5 rating and 424 complaints in the last 3 years. Needless to say, a LOT of people do not like VShred. People started DM’ing me with their experiences, their personal VShred meal plans, screenshots of conversations with their coaches, all sorts of VShred emails and PDFs…it was nuts. Be prepared to count high!Īs part of my research on VShred, I put out a call on my Facebook page for anyone who had ever been on the program. I’m also marking off all the red flags for you to count up. There’s so much content, so many dark corners, and there’s also the whole thing of the company behind VShred (sketchy AF, I’m not even going to go there in detail).įor this VShred review, I’ve tried to limit myself to what I consider to be the most important things about the program. It’s like jumping into a rabbit hole and getting lost in there for weeks. ![]() ![]() So yeah, thanks to my friend for lighting a fire under me – I’m sure a lot of people are going to benefit from her almost-mistake! Just telling her not to do VShred wasn’t going to be enough – I needed the come up with all the reasons why. She told me that she had watched a Vince Sant video and said, ‘he seems to say the right things,’ which made my hair stand on end. It wasn’t until an old friend of mine recently sent me the VShred link and said she was considering doing this program for weight loss, that I jumped into action. I’ve always had requests to do a VShred review, but I’ve never really been interested because it meant that I was going to have to watch their crazy videos and subject myself to their marketing and ads, and I just didn’t want to deal with that. This review of VShred is my professional opinion. Thank you to all of the people who sent me their VShred logins, meal plans, emails, etc etc etc. ![]() Go to Finder > Applications and open the Office app you want. How do I pin the Microsoft 365 app icons to the dock? To uninstall Office for Mac 2011, follow the steps in Uninstall Office 2011 for Mac. However, we recommend that you uninstall Office for Mac 2011 before you install the new version just to prevent any confusion. Yes, you can install and use Office 2016 for Mac and Office for Mac 2011 at the same time. ![]() If Microsoft 365 activation fails, see What to try if you can't install or activate Office for Mac.Ĭan I install Office 2016 for Mac and Office for Mac 2011 on the same computer? If you need help activating Microsoft 365, see Activate Office for Mac. The What's New window opens automatically when you launch Word. ![]() Launch an Microsoft 365 for Mac app and start the activation processĬlick the Launchpad icon in the Dock to display all of your apps.Ĭlick the Microsoft Word icon in the Launchpad. If Microsoft 365 installation fails, see What to try if you can't install or activate Office 2016 for Mac. Click Close when the installation is finished. (This is the password that you use to log in to your Mac.) Note: If you want to only install specific Office apps and not the entire suite, click the Customize button and uncheck the programs you don't want.Įnter your Mac login password, if prompted, and then click Install Software. If you need activation help, see Activate Office. If so, follow the prompts to activate Microsoft 365. However, depending on your product you might see the Microsoft Office Activation Wizard. In most cases, Microsoft 365 is activated once you start an application and after you agree to the License terms by selecting Accept. Start using an Microsoft 365 application right away by opening any app such as Word or Excel. If you're unable to install Microsoft 365 see Troubleshoot installing Office for more help. For example depending on your version of Windows, select Start and then scroll to find the app you want to open such as Excel or Word, or type the name of the app in the search box. Select Close.įollow the instructions in the window to find your Microsoft 365 apps. ![]() Your install is finished when you see the phrase, "You're all set! Office is installed now" and an animation plays to show you where to find Office applications on your computer. If you see the User Account Control prompt that says, Do you want to allow this app to make changes to your device? select Yes. Remember a one-time purchase version of Microsoft 365 is licensed for one install only.ĭepending on your browser, select Run (in Edge or Internet Explorer), Setup (in Chrome), or Save File (in Firefox). Select the tab below for the version you're trying to install. You're now ready to install Microsoft 365. Choose the language and bit version you want, and then select Install. To install Microsoft 365 in a different language, or to install the 64-bit version, select the link Other options. Sign in with the Microsoft account you associated with this version of Microsoft 365.įorgot your account details? See I forgot the account I use with Office.įrom the top of the page, select Services and subscriptions and on that page find the Microsoft 365 product you want to install and select Install. Go to your Microsoft account dashboard and if you're not already signed in, select Sign in. Third-party seller: You bought Microsoft 365 from a third-party and you're having problems with the product key. Some organizations have different methods to install Microsoft 365 on multiple devices. Volume license versions: If you work in an organization that manages your installations, you might need to talk to your IT department. Microsoft Workplace Discount Program (formerly known as Home Use Program): If you bought Microsoft 365 for personal use through your company, see Install Office through Workplace Discount Program. Note: The steps to install the 2019, 2016, or 2013 versions of Office Professional Plus, Office Standard, or a stand-alone app such as Word or Project might be different if you got Microsoft 365 through one of the following: ![]() ![]() Plus, it syncs with a variety of smart wearables, including Fitbit, Oura, Garmin, and Strava. It includes a vast food database and a barcode scanner to keep nutrient tracking accurate. While we focus on the free plans, most of these apps offer a paid premium monthly or annual subscription that unlocks additional features.Īlthough we focus on apps for iPhone and Apple devices, all of these apps also support Android! CronometerĬronometer is the favorite app on our list and for a good reason. As a bonus, all apps on our list are compatible with iOS and Android. That’s why we’ve created a list of the best free macro tracking apps for you to try. If you’re also new to the health world, having to pay for an app that you’re uncertain of also doesn’t seem too appealing. With hundreds to choose from, it’s easy to feel a bit confused or overwhelmed. Once you’ve determined what your macro needs are, it’s time to put those numbers to use and enlist the help of one of many macro tracking apps on the market. If you’d like to determine your BMR (and, therefore, how many calories you should eat in a day), check out this macro calculator. I won’t get into all of the details of how you determine what your basal metabolic rate (BMR) is, but everyone should be aiming to eat a macro-balanced diet. Using these numbers, one can determine how many calories are in a particular food and, ultimately, how many calories they consume in a day. For example, carbs and proteins contain 4 calories per gram, whereas fats have 9 calories per gram. These create the core building blocks that supply our body with the needed nutrients to function.Įach gram of the three macros equates to a certain amount of calories (or energy) consumed when you eat a particular food. There are three macronutrients (e.g., macros) in our food: carbohydrates, proteins, and fats. What are macronutrients: The basics Using an app that tracks your daily macro intake and allowance helps to keep your diet well-balanced and on track for your nutrition goals The best food and cosmetic apps for a toxic-free lifestyle.The Best Diabetes management apps for your iPhone and Apple Watch this year.How to get Strava to calculate and show calories burned?.Looking for a cheaper diet app than WW or Noom? Try Healthi (formerly iTrackBites). ![]() 4 Final thoughts on these free macro tracking apps.3 The best free macro tracking apps to use.2 What macro tracking apps should I use?. ![]() First boot, the MX500 was showing up in the BIOS and also in the disk. I installed the MX500 in the top m.2 slot (nearest the CPU), the documentation indications this slot is for SATA drives. Control your storage and stay up to date with your Storage Executive. I recently rebuilt my PC with an ASUS ROG Strix B450-F mobo, Ryzen 2700, and added in a Crucial MX500 m.2 SATA drive. This free application is of value to anyone looking to maximize the efficiency of their hardware, with the control over their own computer at their fingertips. With periodic updates, the Crucial Storage Executive Software is constantly at peak performance, allowing you to worry only about ensuring the same for your SSD, by consistently upgrading your SSD operations. This occurs either from an outdated or incompatible Chipset/SATA (Serial Advanced Technology Attachment) driver, or when the SATA mode is set to either IDE (Integrated Drive Electronics) or RAID (Redundant Array of Independent Disks). In the case of warranty claims, the software shows you your SSD's model number and allows you to clear all data stored on the drive. In your BIOS or UEFI, verify your system has the ports. Easy-to-use free software informs you on the best utilization of your SSD spaceĪlways stay up to date by being able to download the latest firmware and keeping tabs on what's happening in the background of your computer. Switz (Chairman) Sanjay Mehrotra (President & CEO) DRAM Flash memory SSDs Ballistix Gaming Crucial SpecTek. Why Doesnt My Desktop Recognize My SSD Check to make sure your system has the latest BIOS installed.Ability to reset your SSD's encryption password, helping you stay secure and to keep your files private.Monitor the overall health and efficiency of your SSD.Giving a new meaning to taking control over your computer's settings, it allows you to see how much storage you've used and fixed any issues relating to your SSD, ultimately making your computer faster and run more efficiently than ever. The data Crucial Storage Executive gives you can also be used to improve on your hardware and fix any underlying issues your SSD could be causing. Receive specific information about your set up and get immediate personalized details and statistics regarding your computer and SSD. you are not only able to monitor everything related to your Crucial SSD, ranging from the operating temperature and overall health to its storage divisions and software usage, but you are also able to make many of your general computer operations go up to 10x faster by enabling the Momentum Cache feature, giving your computer a new life. Ensure your Crucial SSD is running at its peak performance for free by using Crucial Storage Executive. While NTFS compatibility with macOS has historically posed challenges for Mac users, the combination of ntfs-3g-mac and Mounty for macOS Ventura offers a free and effective solution. Accessing Files: After successful mounting, you can now freely modify, delete, and create files on the NTFS drive using your Mac’s native file management tools.Mounty will utilize the ntfs-3g-mac driver to enable read-write access to the NTFS drive. Enable Read-Write Access: In Mounty, click the “Mount” button next to the NTFS drive listing.Open Mounty: Launch the Mounty application, which should automatically detect the connected NTFS drive and display it in the app’s interface. ![]() ![]() The drive should appear in the Finder as read-only. Connect the NTFS Drive: Connect the NTFS-formatted drive to your Mac.Then at your terminal install ntfs-3g-mac: brew tap gromgit/homebrew-fuseĪnd finally Mounty with graphical interface: brew install gromgit/fuse/mounty You need to have homebrew installed at your Mac. It simplifies the process of mounting and enabling read-write access to NTFS drives, integrating seamlessly with ntfs-3g-mac. Mounty for macOS Ventura: Mounty is a user-friendly application designed specifically for macOS Ventura (version 12) and later.It provides a reliable and free solution for Mac users to overcome the read-only limitation. ntfs-3g: ntfs-3g-mac is an open-source driver that enables full read-write access to NTFS drives on macOS.Introducing ntfs-3 and Mounty for macOS Ventura: Read-Only Access: By default, Mac can only read files from NTFS drives, preventing users from modifying, deleting, or creating new files on NTFS-formatted storage devices.File System Differences: NTFS and macOS use different file system formats, with NTFS being a proprietary system for Windows and macOS relying on the HFS+ (Hierarchical File System Plus) or APFS (Apple File System).Understanding NTFS Incompatibility with Mac: Although paid software exists to address this problem, this blog post will present a free solution involving the use of ntfs-3g-mac and Mounty for macOS Ventura. ![]() While NTFS provides various advantages, Mac users often face compatibility issues when accessing NTFS-formatted drives. The NTFS (New Technology File System) is a file system developed by Microsoft and widely used in Windows operating systems. This version is free to allow you to evaluate the app features.NTFS Read and Write for free at Macos Ventura Please note: This version (without the one-time in-app purchase) will only allow you to monitor one network drive and once a drive has been reconnected it will stop monitoring. ![]() Sleep and Wake detection - Drive mounty will now stop and restart monitoring when you Mac goes to sleep or wakes.If away, it won't attempt to! You can update your home network in the preferences and turn this option on or off. Home network mode - Drive Mounty will only try to reconnect to your devices when on your home network.Unlimited number of network drives can be monitored (requires in-app purchase).Autonomous mode - Drive Mounty can be configured to run on startup and minimised so it doesn't get in your way whilst it's keeping an eye on your network drives.Once the network drive is configured (with username and password stored to the keychain), no user input is required.Ability to set connection attempt limits or have it keep trying forever!.Integrated with Notification Centre to keep track of events and allow you to monitor what has happened.Once the network drive is available, Drive Mounty will remount it!.Drive Mounty will automatically try to reconnect it when it disappears (such as when installing an update).Drive Mounty is an essential tool for anyone using network drives (i.e. ![]() This game is trying to burrow its way into our subconscious, and we mustn't let it. RELATED - "The Day Before" Developers Enlisting Unpaid Volunteers For Steam's Most Wishlisted GameĮven the typeface and cover art are utterly devoid of originality, making The Day Before look like a poor person's The Last of Us if you're willing to go a step further with me (there lies the realm of crackpot paranoia), I'd argue that the very title 'The Day Before' even has a linguistic and phonetic structure so similar to 'The Last of Us' that it subliminally brainwashes us into associating it with Naughty Dog's piece de resistance.It seems that the best part of a decade on, the gaming public is still not out of its braindead love-in with those buzzwords, because The Day Before, an terribly bland-looking game, remains at the top of Steam wishlists as of this day chuck in the words 'zombie,' 'survival,' 'infested,' and 'post-pandemic' (how topical), and the masses will flock to it like the walking dead to a shopping mall. The trailers, depicting generic scenes of post-apocalyptic shootouts and weightless ragdoll zombies getting gunned down, gave me serious flashbacks to those dodgy zombie survival games from the early days of Kickstarter that shamelessly cashed in on the survival sandbox craze - The War Z, The Slaughtering Grounds, The Dead Linger… any other name-and-shames that I've missed? ![]() The in-development open-world MMO, The Day Before, has always smelled a little bit off to me. The car features the same weapons as the original arcade game, although only the machine guns, and oil slick are available at first the smoke screen and missiles are acquired later (in this game, there are two types of missiles: unguided rockets and guided missiles). Objectives are generally to destroy things like enemy weapons, equipment and communications towers, to avoid civilian casualties, to tag things with tracking devices and so on, although some objectives that are a little different include escaping from a warehouse using a trabant within a tight time limit, escorting and protecting allied vehicles and even chasing and destroying a stolen Interceptor vehicle. Every mission must be completed within a time limit. There is a range of objectives, though the gameplay is similar on every level: the player must drive along shooting enemy vehicles, avoiding civilians and destroying set targets. Each mission, of which there are fourteen (including 2 training levels), has one primary objective and a number of secondary objectives. The game features variations of the Peter Gunn theme throughout the game, including menu screens and the main levels, as well as a variation with lyrics called "The Spy Hunter Theme" by Saliva. ![]() Unlike the original's top-down view, the remake is played with a chase camera, similar to a racing game. In the game, the player drives the G-6155 Interceptor, an advanced, weaponized spy vehicle. It has since been ported to GameCube, Xbox, Game Boy Advance, Microsoft Windows, OS X, and Tapwave Zodiac. ![]() It is a remake and sequel of the 1983 arcade game of the same name first released for PlayStation 2 in 2001. ![]() ![]() It can clean up and speed up the system.Junk clean also provide strength to your mac.Windows are always informed you about your security status.The program also consists of antivirus engines.Cloud security gives actual-time security with the latest virus.Therefore, it will keep all attacks away from your system.You are free from malware and data stealers.Complete sandbox for purifying your data.Make your system enable to protect from virus and malware attacks.Also, this provides powerful data shredding and privacy cleaner option. ![]() As well as it can perform, you are auto-updating of drivers.It gives a beautiful feature of the disk analyzer.It increases the security policy from your computer system.The document protector is a robust content protector.You can also eliminate risky apps in the sandbox.360 Total Security Crack is a multilingual program.Here harmful viruses can no access to your computer system. The scanner scans viruses with five different engines. It is a primary function to detect the virus. Also, these start the computer, and it can automatically show and disable the program that is during work. You can all set up the cleanup schedule that will daily run fast automatically at the given time and make the system clean and bright.ģ60 Total Security Crack is the virus scanner on your computer system. Every activity on the device left their footprints a little, so it removes all the traces from your device and cleans it up.ģ60 Total Security Crack is always the best opportunity to protect your computer system from these threats and ensure you about your data safety. It gives access to the hard drive to restore the data you want to keep personal. The messy part of the device is clean up with just one click. It mainly builds up with three features clean up, speed up, and boost up. 360 Total Security Premium Crack + Activation key 2023ģ60 Total Security Crack is a type of software that removes the viruses from the operating system. This VPN provides AES-256 encryption, servers that operate solely on RAM, a robust kill switch, and an independently audited policy that ensures no user logs are stored. 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